Sunday Training
I didn’t go to the castle this weekend. The snow was very bad on Saturday. I started out to go and found that the roads were atrocious so I turned around and went back home.
Sunday training was, as always, fantastic! We worked on punching, rolls, body movement and angles. Tom brought out one of his favorite props for training in body movement. 
a stick and some rope to isolate the body movement. See the following pictures. The stick keeps the body centered as we moved through kamae and the Sanshin exercise
